About Alise
Certified Trauma-informed
Breathwork Facilitator
Creator of Xplore Breathwork
The first time I tried breathwork was symbolic of how I lived my life.
The instructor urged everyone to go harder, faster — more, more, more.
I followed along because that’s what I’d always done, doing what was expected of me. When it ended, I felt nothing but relief it was over.
The second time was different. Before the session began, something in me decided — this time, I was going all in. Every breath became a conscious choice, and that choice came entirely from me. In that moment, I felt a power awaken inside — my own intuition, my own authority, my own truth.
That moment is the essence of why I created Xplore Breathwork — to offer others the chance to experience the power that lives within them on their own terms. To guide people back to their own knowing, to help them trust themselves, and to live a life rooted in their own truth.
We each carry a unique, magical signature waiting to be uncovered, and there is no greater gift to this world than breaking free from the status quo and embodying our true nature.