Xplore Breathwork

Discover Your Deepest Self

A Practice to Return
you to yourself

Rhythmic breathing + Curated music
designed to draw your awareness inward.

A space to hear your own voice more clearly and reconnect with what you truly know

Using your own
inner guidance 

For those ready to step away from complicated external systems and trust their own innate intelligence.

For those who no longer want to rely on opinions, expectations, or validation to decide who they are.

Choosing your
Own Power

For those courageous enough to unveil their deepest self and step into the life they’re meant to live.

For those ready to trust the power of their own breath as the guide back to their highest expression.

Testimonials

  • A young woman with long wavy brown hair and glasses smiling at the camera indoors, in front of a mirror on a white wall.

    “Alise held such a beautiful space and allowed all the feels to come through. I feel inspired."

    Katie Spangler

  • A woman taking a selfie with her dog in the backseat of a car. The woman is wearing sunglasses, a black shirt, a floral headband, and has a slight smile. The dog, a golden-colored Labrador Retriever, is sitting behind her, looking out the window with a serious expression.

    “I felt like I connected deeply with my higher self and transcended my physical body. "

    Lauren Reese

  • A woman smiling outdoors in sunlight with trees in the background.

    “That was pure love and I felt it. So nourishing, so healing. I felt so safe and ready to explore"

    Michelle Perkin

  • Close-up of a woman with long brown hair, blue eyes, and a friendly smile, wearing a white tank top, resting her head on her hand.

    “Beautiful energy and words, great music, love her wisdom. I can't recommend Alise enough.”

    Lisa Kelleher

  • A woman with curly blonde hair wearing patterned glasses and a necklace, standing in front of an abstract painting.

    "I felt the Divine Mother cradling me, flowing soft tears releasing the sadness ever so gently"

    Maira Martinez

  • A close-up of a young woman's face with blue eyes, light skin, and wavy brown hair, with a nose ring visible.

    I felt so spacious afterwards. I felt calm and relaxed and like I was on cloud nine.

    Shayla Cobby

  • Close-up of smiling man with short brown hair, beard, wearing a suit jacket and shirt, with sunglasses hanging from his shirt. Background features water and mountains at sunset.

    It was a really wonderful, expanding, and releasing experience for me.

    Nathan Kopan

  • A young woman with shoulder-length brown hair, smiling, wearing a black sleeveless dress with ruffled straps, a gold necklace with two discs, and standing in front of a background with the ocean and sky.

    I was nervous at first but Alise helped me feel safe and comfortable throughout.

    Alix O’Brien

  • Smiling man with short hair and facial stubble, wearing a black shirt, in front of a wooden wall.

    My favorite part was when the rhythmic breathing led to a dream-like state.

    Jesse McKendry

  • Silhouette of a woman standing against a colorful sunset sky with clouds.

    My experience each time has been deeper than the one before, and totally wonderful.

    Anne Adams

  • A smiling woman with red hair and blue eyes outdoors with greenery and flowers in the background.

    I was so calm afterwards and slept soundly through the night for the first time in ages.

    Christina Roe

Ready to
Discover Your deepest self?

Sign up to learn how

 FAQs

  • Put simply, breathwork is taking conscious control of your breathing. However, breathwork is not just about taking deep breaths. It's a sacred dance between your mind, body, and spirit, where each inhale and exhale become an opportunity to release, heal, and expand your consciousness.

  • Breathwork can be considered a form of meditation as it involves focused attention on the breath and can help cultivate mindfulness and present-moment awareness. However, some breathwork techniques may involve more active and dynamic breath patterns compared to traditional seated meditation practices.

  • During an Xplore breathwork session you will be lying down and breathing to curated music while I guide you through the session.

    The beauty of breathwork is that you will have a unique experience each time depending on what your body, mind, or spirit needs.ption

  • Most people can practice breathwork, but it's advisable to consult a healthcare professional if you have any pre-existing medical conditions or concerns.

  • Breathwork can have various benefits, including stress reduction, relaxation, improved mental clarity, increased energy, emotional release, enhanced self-awareness, better sleep, and improved overall well-being.

  • Yes, breathwork is often used as a tool to reduce stress and anxiety. It can help activate the relaxation response, calm the nervous system, and promote a sense of calm and centeredness.

  • I offer individual and group virtual breathwork sessions.

    I am also available to facilitate breathwork for retreats and in person workshops upon request.

  • send your question to XploreBreathwork@gmail.com